Moving Time: 0:43:08
Distance: 17.42 km
Speed: 24.23 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 132 wZ4 2.16 w/kg
Max Power: 233 w
Norm. Power: 144 wZ5
Intensity: 1.07
TSS: 82
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.13 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution