Moving Time: 0:48:28
Distance: 16.61 km
Speed: 20.56 km/h
Ele Gain / Loss: 553.26 m / 231.86 m
Power: 164 wZ3 2.93 w/kg
Max Power: 246 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution