Moving Time: 0:30:16
Distance: 11.99 km
Speed: 23.78 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 113 wZ2 1.51 w/kg
Max Power: 310 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 0.94 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.9 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution