Moving Time: 0:35:48
Distance: 9.82 km
Speed: 16.45 km/h
Ele Gain / Loss: 477.95 m / 246.64 m
Power: 203 wZ4 3.03 w/kg
Max Power: 372 w
Norm. Power: 205 wZ4
Intensity: 1.02
TSS: 62
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.54 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.6 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution