Moving Time: 1:08:03
Distance: 17.25 km
Speed: 15.21 km/h
Ele Gain / Loss: 609.92 m / 156.71 m
Power: 131 wZ3 1.75 w/kg
Max Power: 241 w
Norm. Power: 143 wZ3
Intensity: 0.86
TSS: 83
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.05 w/bpm
Decoupling: 19.0%poor
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution