Moving Time: 0:29:32
Distance: 9.82 km
Speed: 19.94 km/h
Ele Gain / Loss: 477.96 m / 246.66 m
Power: 263 wZ4 3.65 w/kg
Max Power: 311 w
Norm. Power: 267 wZ4
Intensity: 0.99
TSS: 48
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.88 w/bpm
Cadence: 92 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution