Moving Time: 0:47:27
Distance: 34.81 km
Speed: 44.02 km/h
Ele Gain / Loss: 28.42 m / 1217.18 m
Power: 136 wZ3 1.6 w/kg
Max Power: 441 w
Norm. Power: 167 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 94.6% of the ride
Avg Torque: 17.7 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution