Moving Time: 0:46:47
Distance: 20.50 km
Speed: 26.29 km/h
Ele Gain / Loss: 314.50 m / 340.05 m
Power: 203 wZ3 2.31 w/kg
Max Power: 344 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 97.2% of the ride
Avg Torque: 28.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution