Moving Time: 0:48:30
Distance: 12.98 km
Speed: 16.06 km/h
Ele Gain / Loss: 548.41 m / 103.22 m
Power: 202 wZ2 2.49 w/kg
Max Power: 311 w
Norm. Power: 207 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 91 bpm
Max HR: 144 bpm
Efficiency: 2.27 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution