Moving Time: 0:50:10
Distance: 20.50 km
Speed: 24.51 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 158 wZ1 2.23 w/kg
Max Power: 337 w
Norm. Power: 167 wZ1
Intensity: 0.43
TSS: 15
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.06 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution