Moving Time: 0:41:11
Distance: 23.03 km
Speed: 33.55 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 171 wZ3 2.53 w/kg
Max Power: 313 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution