Moving Time: 1:07:02
Distance: 27.97 km
Speed: 25.03 km/h
Ele Gain / Loss: 927.18 m / 95.66 m
Power: 277 wZ3 3.96 w/kg
Max Power: 475 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.98 w/bpm
Decoupling: 14.4%poor
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution