Moving Time: 0:43:30
Distance: 9.82 km
Speed: 13.54 km/h
Ele Gain / Loss: 477.96 m / 246.65 m
Power: 162 wZ2 2.38 w/kg
Max Power: 265 w
Norm. Power: 166 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 1.12 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution