Moving Time: 0:34:58
Distance: 17.42 km
Speed: 29.89 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 218 wZ3 3.29 w/kg
Max Power: 409 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 175 bpm
Max HR: 186 bpm
Efficiency: 1.27 w/bpm
Cadence: 95 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution