Moving Time: 2:01:40
Distance: 38.74 km
Speed: 19.10 km/h
Ele Gain / Loss: 212.70 m / 518.86 m
Power: 65 wZ1 0.71 w/kg
Max Power: 255 w
Norm. Power: 71 wZ2
Intensity: 0.60
TSS: 72
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 0.55 w/bpm
Decoupling: -1.8%good
Cadence: 53 rpm
Max Cad: 61 rpm
Pedalling: 90.2% of the ride
Avg Torque: 16.9 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution