Moving Time: 0:41:37
Distance: 17.42 km
Speed: 25.11 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 184 wZ3 2.11 w/kg
Max Power: 255 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 87 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution