| Moving Time: |
1:03:53 |
| Distance: |
30.55 km |
| Speed: |
28.69 km/h |
| Ele Gain / Loss: |
208.63 m / 253.86 m |
| Power: |
153 wZ1
1.91 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
169 wZ1
|
| Intensity: |
0.52 |
| TSS: |
28 |
| Heart Rate: |
130 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
16.5%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
654 kcal |
