Moving Time: 0:52:52
Distance: 10.68 km
Speed: 12.13 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 165 wZ3 2.32 w/kg
Max Power: 249 w
Norm. Power: 180 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 162 bpm
Max HR: 191 bpm
Efficiency: 1.11 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.7 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution