Moving Time: 0:33:52
Distance: 9.82 km
Speed: 17.39 km/h
Ele Gain / Loss: 477.96 m / 246.64 m
Power: 199 wZ2 3.16 w/kg
Max Power: 286 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 35
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.71 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution