Moving Time: 0:40:49
Distance: 13.03 km
Speed: 19.16 km/h
Ele Gain / Loss: 651.92 m / 302.96 m
Power: 296 wZ4 3.57 w/kg
Max Power: 385 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 2.01 w/bpm
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.4 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution