Moving Time: 0:53:34
Distance: 9.82 km
Speed: 11.00 km/h
Ele Gain / Loss: 477.96 m / 246.65 m
Power: 146 wZ2 1.78 w/kg
Max Power: 204 w
Norm. Power: 151 wZ2
Intensity: 0.59
TSS: 31
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.14 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.3 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution