Moving Time: 1:19:39
Distance: 21.83 km
Speed: 16.44 km/h
Ele Gain / Loss: 917.93 m / 858.49 m
Power: 186 wZ2 2.45 w/kg
Max Power: 429 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 81
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Decoupling: 15.1%poor
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 97.3% of the ride
Avg Torque: 23.5 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution