Moving Time: 0:30:42
Distance: 26.99 km
Speed: 52.75 km/h
Ele Gain / Loss: 45.26 m / 1796.42 m
Power: 220 wZ3 3.06 w/kg
Max Power: 358 w
Norm. Power: 243 wZ3
Intensity: 0.90
TSS: 41
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.80 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution