Moving Time: 0:37:25
Distance: 17.75 km
Speed: 28.46 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 210 wZ3 2.53 w/kg
Max Power: 423 w
Norm. Power: 236 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 137 bpm
Max HR: 185 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution