Moving Time: 0:51:24
Distance: 23.57 km
Speed: 27.51 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 136 wZ2 1.54 w/kg
Max Power: 247 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.25 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution