Moving Time: 1:05:08
Distance: 17.93 km
Speed: 16.52 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 120 wZ2 2.22 w/kg
Max Power: 259 w
Norm. Power: 129 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 136 bpm
Max HR: 168 bpm
Efficiency: 0.95 w/bpm
Decoupling: 0.3%good
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.9 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution