Moving Time: 0:30:48
Distance: 19.31 km
Speed: 37.62 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 296 wZ4 3.96 w/kg
Max Power: 401 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.94 w/bpm
Cadence: 73 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution