Moving Time: 2:32:13
Distance: 36.79 km
Speed: 14.50 km/h
Ele Gain / Loss: 1286.48 m / 444.74 m
Power: 139 wZ2 1.96 w/kg
Max Power: 190 w
Norm. Power: 141 wZ2
Intensity: 0.62
TSS: 97
Heart Rate: 91 bpm
Max HR: 102 bpm
Efficiency: 1.55 w/bpm
Decoupling: -0.5%good
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.2 Nm
Calories: 1,417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution