Moving Time: 0:52:34
Distance: 20.26 km
Speed: 23.12 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 104 wZ3 1.33 w/kg
Max Power: 272 w
Norm. Power: 115 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 107 bpm
Max HR: 127 bpm
Efficiency: 1.07 w/bpm
Cadence: 72 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.3 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution