Moving Time: 2:02:13
Distance: 54.88 km
Speed: 26.94 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 204 wZ3 2.46 w/kg
Max Power: 447 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 132
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.35 w/bpm
Decoupling: 9.3%moderate
Cadence: 80 rpm
Max Cad: 185 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.1 Nm
Calories: 1,669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution