Moving Time: 1:15:17
Distance: 38.74 km
Speed: 30.87 km/h
Ele Gain / Loss: 212.61 m / 518.77 m
Power: 153 wZ3 1.82 w/kg
Max Power: 325 w
Norm. Power: 161 wZ3
Intensity: 0.83
TSS: 87
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.5%poor
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution