| Moving Time: |
1:20:28 |
| Distance: |
13.55 km |
| Speed: |
10.10 km/h |
| Ele Gain / Loss: |
1018.35 m / 6.31 m |
| Power: |
174 wZ3
2.57 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
152 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
937 kcal |
