Moving Time: 0:36:41
Distance: 13.97 km
Speed: 22.84 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 118 wZ4 2.36 w/kg
Max Power: 187 w
Norm. Power: 120 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 0.91 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution