Moving Time: 0:49:51
Distance: 17.33 km
Speed: 20.86 km/h
Ele Gain / Loss: 221.53 m / 230.86 m
Power: 109 wZ2 1.45 w/kg
Max Power: 277 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 0.94 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.4 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution