Moving Time: 1:04:43
Distance: 15.08 km
Speed: 13.98 km/h
Ele Gain / Loss: 671.15 m / 11.70 m
Power: 225 wZ2 2.11 w/kg
Max Power: 298 w
Norm. Power: 229 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.64 w/bpm
Decoupling: 13.5%poor
Cadence: 60 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.3 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution