Moving Time: 0:49:13
Distance: 29.92 km
Speed: 36.48 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 185 wZ4 2.18 w/kg
Max Power: 291 w
Norm. Power: 189 wZ4
Intensity: 0.99
TSS: 81
Heart Rate: 125 bpm
Max HR: 233 bpm
Efficiency: 1.51 w/bpm
Cadence: 68 rpm
Max Cad: 147 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.5 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution