Moving Time: 0:24:49
Distance: 11.99 km
Speed: 29.00 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 183 wZ2 1.99 w/kg
Max Power: 283 w
Norm. Power: 190 wZ3
Intensity: 0.75
TSS: 24
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.18 w/bpm
Cadence: 75 rpm
Max Cad: 156 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.3 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution