Moving Time: 0:18:02
Distance: 6.43 km
Speed: 21.39 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 250 wZ3 3.09 w/kg
Max Power: 355 w
Norm. Power: 257 wZ3
Intensity: 0.88
TSS: 23
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.96 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution