Moving Time: 2:01:08
Distance: 54.88 km
Speed: 27.18 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 194 wZ2 2.49 w/kg
Max Power: 522 w
Norm. Power: 213 wZ3
Intensity: 0.82
TSS: 135
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Decoupling: 15.9%poor
Cadence: 75 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution