Activity – Cape Point nature reserve (Olifantsbos) - BigRingVR

Moving Time:	0:34:30
Distance:	13.97 km
Speed:	24.29 km/h
Ele Gain / Loss:	198.12 m / 105.15 m
Power:	159 wZ2 1.92 w/kg
Max Power:	380 w
Norm. Power:	193 wZ2
Intensity:	0.70
TSS:	28
Calories:	367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

371 w

5s

343 w

30s

332 w

1m

238 w

5m

199 w

20m

Power Distribution