Moving Time: 0:55:33
Distance: 15.56 km
Speed: 16.80 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 311 wZ4 4.26 w/kg
Max Power: 528 w
Norm. Power: 313 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.94 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution