Moving Time: 1:23:00
Distance: 46.99 km
Speed: 33.97 km/h
Ele Gain / Loss: 228.54 m / 538.56 m
Power: 199 wZ4 2.62 w/kg
Max Power: 553 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 123
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.29 w/bpm
Decoupling: 3.4%good
Cadence: 82 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution