Moving Time: 0:28:32
Distance: 9.72 km
Speed: 20.43 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 238 wZ4 3.01 w/kg
Max Power: 333 w
Norm. Power: 242 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution