Moving Time: 1:13:20
Distance: 35.15 km
Speed: 28.76 km/h
Ele Gain / Loss: 476.41 m / 1020.37 m
Power: 179 wZ2 2.16 w/kg
Max Power: 409 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.58 w/bpm
Decoupling: 18.9%poor
Cadence: 64 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution