Moving Time: 0:50:55
Distance: 17.90 km
Speed: 21.09 km/h
Ele Gain / Loss: 736.08 m / 295.05 m
Power: 254 wZ4 3.53 w/kg
Max Power: 314 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 141 bpm
Max HR: 191 bpm
Efficiency: 1.82 w/bpm
Cadence: 93 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution