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Jan Theron

November 17, 2025 05:07 AM
Poland Prababka Hill
Moving Time: 0:58:16
Distance: 27.96 km
Speed: 28.79 km/h
Ele Gain / Loss: 226.27 m / 178.98 m
Power: 170 wZ3 2.43 w/kg
Max Power: 274 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 66
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
265 w
5s
240 w
30s
224 w
1m
186 w
5m
177 w
20m

Power Distribution