Moving Time: 1:56:02
Distance: 37.92 km
Speed: 19.61 km/h
Ele Gain / Loss: 1004.76 m / 85.94 m
Power: 184 wZ2 2.33 w/kg
Max Power: 387 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 91
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Decoupling: 6.3%moderate
Cadence: 83 rpm
Max Cad: 162 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.9 Nm
Calories: 1,430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution