Moving Time: 1:54:55
Distance: 47.49 km
Speed: 24.80 km/h
Ele Gain / Loss: 129.13 m / 123.60 m
Power: 101 wZ2 1.35 w/kg
Max Power: 212 w
Norm. Power: 105 wZ2
Intensity: 0.60
TSS: 70
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 0.83 w/bpm
Decoupling: -8.4%good
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 98.3% of the ride
Avg Torque: 16.0 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution