Moving Time: 0:32:18
Distance: 12.11 km
Speed: 22.50 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 161 wZ2 1.61 w/kg
Max Power: 318 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 37
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.61 w/bpm
Cadence: 61 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution