Moving Time: 0:45:10
Distance: 18.34 km
Speed: 24.36 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 133 wZ2 1.77 w/kg
Max Power: 252 w
Norm. Power: 141 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.03 w/bpm
Cadence: 95 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 13.7 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution